MINDFULNESS FOR YOUTH & ADULTS

Ladies Wellness Retreat: Just Breathe

Ladies Wellness Retreat – November 16th, 2019 from 9AM to 4PM.

$129 per person.

Embrace your Freedom and the Fresh Air

  • Mindfulness Meditation
  • Breath Work
  • Awakening the Senses
  • Teaching & Discussion of “The Four Agreements” by Miguel Ruiz
  • Lunch
  • Hike or Walk a Keppoch Trail with a Sense of Renewal
  • Art Therapy Session – Taming Your Inner Critic & Embracing Creative Freedom 

This inspiration will take place at The Keppoch!

193 Keppoch Road, Beaver Meadow
Antigonish, Nova Scotia

 

Your instructors will be:

Yvonne Landry, RMT
Mindfulness Coach

Owner – Essence Massage Therapy. Yogassage & Mindfulness

Megan Boyle, MA, RCT-C
Art Therapist & Registered Counseling Therapist-Candidate

Owner – Halifax Art Therapy
www.halifaxarttherapy.com

 

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    The registration for the Ladies Wellness Retreat is $129.00

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