
MINDFULNESS FOR YOUTH & ADULTS
Ladies Wellness Retreat: Just Breathe
Ladies Wellness Retreat – November 16th, 2019 from 9AM to 4PM.
$129 per person.
Embrace your Freedom and the Fresh Air
- Mindfulness Meditation
- Breath Work
- Awakening the Senses
- Teaching & Discussion of “The Four Agreements” by Miguel Ruiz
- Lunch
- Hike or Walk a Keppoch Trail with a Sense of Renewal
- Art Therapy Session – Taming Your Inner Critic & Embracing Creative Freedom
Your instructors will be:
Yvonne Landry, RMT
Mindfulness Coach
Owner – Essence Massage Therapy. Yogassage & Mindfulness
Megan Boyle, MA, RCT-C
Art Therapist & Registered Counseling Therapist-Candidate
Owner – Halifax Art Therapy
www.halifaxarttherapy.com